Data Transfer between two tables

Hi guys, would anyone be able to help me create a query where I can transfer the data from a column in table 1 to a specific column in table two but only specific rows.

Pretty straight forward but need extra help. 

Thank you!

Example:

Table 1 is "Cardholder" and the data I want to move is under the column "Description" 

Table 2 is "userdefinefield" and the data I want to put into column "email"

But only for rows with cardholderID numbers between 15011 and 15566

"cardholderID" is another column that both tables share and have the same data.